Our Approach
At Vitality+ Chiropractic, our mission goes beyond simply relieving your symptoms, we embrace a holistic approach to your health. Combing expert chiropractic care with personalized rehabilitation and wellness strategies, we are dedicated to helping you acheive long term health, optimizing your wellbeing and preventing future issues. Experienced care that focuses on the whole you, so you can life life at your healthiest.
Our Care
Tailored Chiropractic Care
Explore our range of treatments designed to relieve pain, enhance healing and promote wellness. Each treatment is customized to cater to your individual needs, providing a comprehensive approach to healing.
Chiropractic Adjustment
Restore alignment and relieve discomfort with precise adjustments designed to support your body's natural healing ability
Chiropractic adjustments are a gentle, hands-on technique applied to specific joints of the spine and beyond, to improve alignment, mobility and nervous system function. This treatment helps reduce pain, alleviate muscle tension and restore proper movement to address issues such as back pain, neck pain, headaches and sciatica. By enhancing joint function and spinal health, chiropractic adjustments not only provide symptomatic relief but also support your body's overall wellness, helping your move and feel your best every day.
Our chiropractor performs an examination, possibly including ordering x-rays and follow-up imaging, and applies precision adjustments based on your suitability and needs.
Shockwave Therapy
Accelerate healing and pain relief by stimulating cellular repair
Shockwave therapy is a non-invasive treatment that uses high-energy sound waves to stimulate healing in damaged or painful soft tissues. Shockwave therapy can enhance blood flow and promote cellular repair, effectively reducing pain and accelerating recovery for conditions such as trigger points, muscle strains, sprains, and chronic tendinopathies. Commonly used to treat issues like plantar fasciitis, tennis elbow, and frozen shoulder, shockwave therapy helps break up scar tissue and reduce inflammation. Additionally, shockwave therapy has also been shown to improve healing in certain types of fractures.
Dry Needling
Stimulate and relax tight muscles and trigger points relieve muscle tension and pain for improved comfort and mobility
Dry needling is a minimally invasive technique using ultra-fine needles that our chiropractor will insert into trigger points, tight knots in the muscle, to trigger a twitch response so that the muscle can relax. Dry needling helps to relieve muscle pain, reduce pain, stimulate healing and increase mobility.
Dry needling can be used to treat conditions such as muscle spasms, neck and back pain, headaches, sports injuries, and myofascial pain syndrome.
Most patients experience only mild discomfort, though bruising and other side effects can occur. Because proper technique is crucial for safety, it is important to receive dry needling from a trained professional.
Soft Tissue Care
Treatments to enhance chiropractic care and support soft tissue healing
Various soft tissue treatments are available to address your specific needs to complement your chiropractic adjustments on your journey to wellness. Treatments include ultrasound, interferential current, and Graston or scraping therapy among others.
Graston, sometimes also known as gua sha or scraping, is an instrument-assisted treatment to address soft tissue injuries, scar tissue, knots and fascial adhesions.
Kinesiology taping is also available and uses flexible tape to support muscles and joints, reduce swelling, increase blood flow without restricting movement.
Flexion-Distraction
Relieve spinal pressure with gentle, targeted flexion-distraction therapy
Flexion-distraction is a gentle technique that uses a specialized table to stretch and decompress the spine in a controlled, rhythmic motion. This treatment is designed to relieve pressure on spinal discs and nerves, making it especially effective for conditions such as herniated discs, sciatica, and lower back pain. By improving spinal mobility and reducing nerve irritation, flexion-distraction helps promote healing and reduce discomfort. It is commonly indicated for patients seeking a comfortable, non-invasive approach to managing disc injuries and spinal stenosis.
Meet The Doctor
Our Dedicated Team
Dr. Megan Choy DC
Dr. Megan is a compassionate chiropractor with over 15 years of experience across a wide demographic of patients. Trained in the US at the University of Western States, she practiced in Portland, Oregon before she relocated to Hong Kong in 2011.
Her interest in chiropractic began when she was just 15 years old when a back injury and disc herniation led to her becoming a patient of chiropractic. Over the years, she has participated in a wide range of sports semi-competitively, including soccer, pole vault, and dragon boat paddling at an international level. Her extensive participation in sports has also led to her interest in chiropractic for sports injuries and performance enhancement.
In her spare time, Dr. Megan finds time to enjoy cooking, spending time with her cat and continues to dabble in a wide range of fitness activities including weightlifting, aerial arts and recently finished her first Hyrox in Japan.
Qualifications:
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Hong Kong Registered Chiropractor
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Doctorate of Chiropractic, University of Western States, USA
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National Board of Chiropractic Examiners Certified Chiropractor, USA
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Oregon Board of Chiropractic Examiners Licensed
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Certified Dry Needling
Client Experiences
Our clients share their transformative experiences, highlighting the effectiveness of our treatments in improving their health and well-being.
Sally C.
Luxury Brand Director & Busy Mum
Before I started seeing Dr. Megan, I struggled with persistent lower back pain that affected my daily routine and sleep. I had tried stretches, massages and painkillers, but nothing brought lasting relief.
Her chiropractic care programme was a game-changer. From the very first session, I felt heard and supported. She tailored a treatment plan that combined spinal adjustments, posture correction, and lifestyle advice - all delivered with genuine care and expertise.
Within weeks, my pain had significantly reduced, and I felt more mobile and energized than I had in years. I’m now pain-free, sleeping better, and even standing taller - literally and figuratively. I would highly recommend her.
Gigi L.
Global Branding Executive
Dr. Choy has been my chiropractor for over 10 years and I’d highly recommend her! I always make sure to see her when I am in Hong Kong. I first started seeing Dr. Choy due to neck and lower back pain and from the first adjustment I received, I felt tremendous relief. She has helped me through these discomforts for a decade.
She explains what she is doing in a way that’s easy to understand, including how the adjustments can help with different muscles and joints. She always makes sure I am comfortable before doing any adjustments and respects that I do not want my neck adjusted.
It’s a comfort to know that when I come to Hong Kong, I have Dr. Choy to look after me.
Andy M.
Finance Bro (vest and all)
Andy
Schedule Your Visit
Hours of Operation
Visit Us
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:00 AM - 7:00 PM
10:00 AM - 8:00 PM
9:00 AM - 7:00 PM
10:00 AM - 8:00 PM
9:00 AM - 7:00 PM
10:00 AM - 1:00 PM*
*By appointment only
Sunday and
Public Holidays:
Closed